
We have been observing the Biblical Sabbath (Friday sundown until Saturday sundown) for about 6 months now. It has been such a blessing to our family! Recently, a friend who has also realized the need to observe the true Sabbath sent me an email asking me how I prepared for it since she was having trouble getting everything done. I’m posting here what was my email response to her so it might help others:
“I will tell you that observing the true Sabbath takes planning & preparation. Did you know that in Scripture Friday (daytime) is called “Preparation Day” because it is just that?!
Here are some helpful hints I’ve learned in our 6 months or so of observing Friday sundown to Saturday sundown Sabbath:
1. Get EVERYTHING you can get done done by Thursday night (that is, if you work full time outside the home or work on Fridays during the day). I had to write a schedule for what rooms I’d clean what days, and I make sure all the laundry is done by Thurs. evening as well.
2. Use a crockpot & if you don’t have more than one crockpot, buy an extra or look for extras at your l Goodwill or garage sales. I have found 2 or 3 about $3 each at the Goodwill. =) Use a crockpot any night of the week, put something in it before leaving for work in the morning & it’s ready when you come home. It’s a great time saver & will be great for your hurried weekends even if you don’t use it through the weekdays.
3. Buy a crockpot recipe book OR there are great websites devoted to crockpot recipes that are easy.
4. Start planning your menus ahead of time. You can do this for the whole week if you like (there are some great websites on this) or at least plan well for Friday & Saturday.
5. You might also look into taking one day (say, a Sunday afternoon or evening) to cook ahead & FREEZE things. You can find many websites that tell you great ways to do once-a-month cooking. I don’t do this, but many who observe Shabbat do. I do this in smaller doses. Like, if I’m cooking a lasagna one night during the week, I cook two instead, it’s not very much trouble at all… and then I freeze one. They can keep in the freezer for months! If you do this once a week, you’ll have several frozen meals on hand when you need them for Friday night or Saturday day.
6. If you don’t feel you should cook at all on Saturday (some folks find this to be work, some do not consider it as such, I’m not telling you what to do, just telling you that you need to decide this for yourself) then look into crockpot cooking for breakfast. You can find neat meals like egg casseroles, baked oatmeal,etc. all for the crockpot!
7. Learn to keep PLENTY of things on hand that make for easy meals without a lot of cooking for Saturdays. I always make sure I’ve made chicken salad, have cold cuts, etc. on hand for easy sandwiches on Sat. afternoon if you don’t have anything planned for the crockpot.
8. Learn to adjust your thinking. By this I mean, if you go to church on Sunday, that’s fine, but realize that it’s a WORK day, not a REST day. =) When I’m not at church on Sunday, I’m working on the house, laundry, etc. This was an adjustment for me, because when I first started observing the Shabbat (sorry, this is the Hebrew word for Sabbath if you’re not familiar) I wanted to rest on Saturday, then also found myself resting & churching on Sunday, then I felt REALLY behind on Monday & the rest of the week. Use Sunday (especially if you don’t have a job that requires you to work on Sunday) to WORK around your HOUSE! If Yahweh worked on Sunday, so should YOU! 
So, here’s what my week usually looks like to give you an idea of how I do things (this is MY schedule, my 2 girls have their own schedule to clean their own rooms & do some other small household chores like take out the trash, refill toilet paper, etc.) But here’s my schedule:
MONDAY
1. Before work, lay out some meat in the fridge or sink to thaw OR throw something in the crockpot & set on low, then throw a load of laundry in the washer & head off to work
2. Home from work, prepare dinner with meat I’ve laid out to thaw while kids do chores OR do some chores of my own if I have something already ready in the crockpot
3. Throw the washer laundry into the dryer.
4. Eat dinner with family
5. Clean up from dinner
6. Clean the one room of the week that I’ve chosen thoroughly (for me, it’s the master bedroom on Mondays and I spend about 30 minutes really cleaning it well, like dusting, sweeping, changing sheets, etc. – the things that go beyond the normal pick-up you might do everyday) and my kids finish their chores or work on homework
5. Take a shower/bath
6. After my bath, I go get the dry laundry & put it away
7. Then I do a general picking up of my main living areas (living room, etc.) – not a thorough cleaning, but a picking up. This is where you get your hubby or kids to help. This is about a 15 minute process, no more. Just make it look presentable.
8. Read – Bible, other books, etc.
9. I pray at night for my main prayer time since kids are in bed & I have alone time.
10. Start the process over the next day!
Each day of the week I deep clean one room (vacuum, dust, etc.): MON: Master Bedroom, TUES: Living Room/Hallway, WED: Kitchen/Dining Room, THURS: Bathrooms & extra if necessary for Shabbat, SUN: Spare Room/Computer Room & Spot check the kids’ rooms.
On Fridays, it’s the same, I have also planned earlier in the week for what I’m going to fix for Saturday meals as well. Then before sundown Friday, I try to put something in the crockpot for Saturday breakfast and Saturday lunch (if we’re not eating coldcuts or something refrigerated). Our routine for Friday nights is to watch a family movie, play board games, etc. after we’ve eaten our Shabbat meal. I also make bread (Challah) on Fridays, so I do that fixing once a month & freeze those loaves as well so I just lay it out Firday morning, then we have fresh baked bread Friday for Shabbat. On Saturday during the day we do things as a family and we do some kind of Scripture study/discussion like Torah reading/discussion, or watch a pertinent video (some kind of preaching from a Torah teacher like Jim Staley, Rico Cortez, or others online – many places offer free online Shabbat services Friday evenings or Saturday mornings). I usually lay out meat or have another crockpot with soup or something else for our Saturday night meal.
Then on Sunday, if you have church in the morning & evening, that’s fine, but WORK in between. Go out to eat, use a crockpot, or cook, whatever you want to do. We have only one service in the afternoon, so I do sleep in a little, then I get up & WORK (clean, do laundry, or anything I’m “behind” on), go to church, many times we eat out on Sundays even if it’s cheap like Taco Bell, then come home. I’m usually done with most of my work & I use the evening time to PLAN MY MENU for the next week. I also go to the grocery on Sundays (or any other night of the week that I think will work better.)
I hope this helps. If you work outside the home, observing Shabbat can be trying because we’re so BUSY… but it is worth it. We have realized tremendous blessings in our home since observing it. It does require planning & organization, though. The main things I had to get through my head was not to rest again on Sundays. If you rest Saturday AND Sunday, you will fall terribly behind! LOL